Barbell Curls against an incline bench

Barbell Curls against an incline bench This awesome exercise will tone your biceps, add it to your workout!How toLie against an incline bench with your arms holding a barbell and hanging down. While keeping the upper arms stationary, curl the weight up as high as you can while squeezing the biceps (only the forearms should move; do not swing the arms).Slowly return to the starting position.Repeat for desired amount of repetitions.NEXT: Step-up with bicep curlWords and workout by Nichelle Laus, images by David Laus

Visit site:  

Barbell Curls against an incline bench